gareth capon

My Activity Tracking


My target 50 mi

I’m fundraising for the charity Sands!

This year I'm taking part in My Marathon My Way to raise vital funds for Sands during this incredibly difficult time.

In these uncertain times, the Sands helpline and online community are vital in keeping bereaved families connected by offering a safe, confidential and compassionate space to talk.

The NHS is stretched and Sands are there to support with the various emotional needs bereaved parents and families have day to day, which can be heightened in such uncertain times.

Sands is not immune from the effects of this pandemic so I’m taking on My Marathon My Way to save lives with every mile.

My Updates

Family bike rides

Friday 22nd May
We have decided to raise money as a family during the bank holiday weekend and aim to ride at least 50 miles together. Let's hope the sun stays out!

Thank you to my Sponsors


Gareth Capon


Claire & Chris

Allez, allez!


Harry Macey


Andy Capon (gramps)

Good work Gaz. Can’t wait to see you all again when we are allowed. Think I am a bit past a 50 mile cycle ride, but cheering you and the family on all the way, from our safe distance at home, or walking the dog. A truly worthwhile cause.


Alejandro Worthington

Great effort, mate. I hope you all enjoy the ride!


Jessica Lockley

Well done all! I’m very impressed - great idea and such a wonderful cause.


Mark And Sam

Good luck Gaz


Will Neale


Danielle Pauli

Fantastic initiative for such a good cause. Well done Gaz, Jane, Isaac and Oscar!😀👏👏👏


Marc Chowrimootoo


Yulia Rees

Go Capons! Good luck!


Gerald Sweeney

Well done


Barbara Lattuca

Super achievement! Congrats on raising funds for such an important charity x


Niall Duffy


Richard, Sarah & Olivia

Good luck!


Jon Coles


Yvonne Mcguinness

Go team Capon! Awesome family effort for such a worthy cause!


Natalie Bury

Well done guys! Keep going!



Go Team Capon! Well done - great cause


Weisz Family

Awesome effort Isaac and Oscar!


Dan Gandesha


Veenu S


Nathan Homer

Wonderful charity and a lovely way to keep money coming in for them with the family


Aaron Duckmanton


Matthew Baxter

Have a superb family cycle! Great cause and especially as so close to all your hearts. Thinking of you all - stay safe and go well!🚴


Alex Thomas

Great way to fundraiser for a brilliant cause. Well done bro x


Nicola Rout

Lots of love to you four. Have a great time out on your bikes this weekend!! Hope you’re keeping well xx


Michael Bucklin

Get after it Gareth! Good stuff man, hope you’re staying well out there! Hello from Cali!


Boo Sripichit

Let it go let it be...


Tom Moxon

All the best Gareth - Great cause.


Kate Hugall


Andy Johnstone

Well done for raising so much for an excellent cause


Stuart Ferreira-cole


Ben Dobson


Iain Adams

I cant even imagine the pain of losing a child and having help available to get through that is a very worthy cause to get behind. Good luck with the magic 50


Andrea Gamson

Happy riding!



Well done team Capon


Chris Armstrong


Pippa Marshall


Ben Greatorex


David Arroyo

Go for it Gareth!